Vitamin B5(Pantothenic acid)

Importance of Vitamin B5 (Pantothenic acid):

• key role in metabolism of carbohydrates, fat and protein
• assists production of energy within the body
• aids in the utilization of vitamins
• improves the body's resistance to stress
• helps in cell building and the development of the central nervous system
• helps the adrenal glands
• fights infections by building antibodies

Good sources of Vitamin B5 (Pantothenic acid) are:
eggs, milk, broccoli, yeast, lean beef